Blogs and Recipes

Achar can be enjoyed by people with diabetes in moderation. However, some pickles, especially mango pickles, contain sugar that may raise blood sugar levels. Therefore, diabetics are generally advised to choose unsweetened pickles. These contain little to no added sugar and are less likely to affect blood glucose levels when eaten in moderate amounts. Following are the unsweetened aachars which diabetic people can add to their diet: 1. Karela aachar Karela (bitter melon) is a powerhouse for diabetes management. In traditional Ayurvedic medicine, karela has been used specifically to regulate blood sugar levels. It contains compounds that help your body...

High sodium in achar can raise your blood pressure. But does that mean you need to give it up? No. Here are smart ways of adding achar to your diet if you have high blood pressure. Let's understand each one through real-life situations. 1. Keep portion strictly small Priya sits down to lunch at her desk. Dal, roti, and achar from home. Her doctor said her blood pressure's creeping up. She used to serve herself a full tablespoon of achar like her mother does, spooning it onto her plate with each bite. Last month, she started doing something different: mixing...

Aachar is one of the best condiments to support your weight loss journey. Every time we decide to watch our weight, the first thing we do is give up on foods which are high in calories. Those are also the foods we love the most, and when we try to replace them with "healthier" alternatives, they just don't taste the same. Add monotony to that mix, and it's no wonder most weight loss journeys fizzle out halfway. The real secret to staying consistent isn't eating less. It's making what you eat interesting. And that's where aachar comes in. So come...

Achar is not directly harmful to kidneys, but it has a lot of salt. Too much salt causes water retention and increases blood pressure. Over time, this puts extra strain on the kidneys, especially in people with high blood pressure or kidney problems. Therefore moderation is important. How does high sodium affect kidney? High sodium (salt) affects the kidneys mainly by disturbing how the body handles water and blood pressure. The kidneys are the body’s main “filter system.” They clean waste from blood and also control how much water and salt stay in the body. When sodium intake becomes too...

Whether achar is good for cholesterol depends on multiple factors. People with high cholesterol are advised to avoid saturated fats like ghee, butter, and cream because they accumulate in arteries and cause heart problems. That's why they search for heart-friendly alternatives. Aachars made with mustard oil and fresh ingredients can be heart-friendly when consumed in moderation. Yet before choosing, one needs to consider five specific factors. They are as presented in the flowchart below. Following Are the Aachars You Can Indulge In Despite Cholesterol FarmDidi offers six such aachars which are all made using mustard oil and are cholesterol friendly....

Every summer, mangoes steal the show. We plan our whole season around them. But while we're busy with our mango moments, Rajasthan has been sitting on a summer secret far older, bolder, and wildly underrated. Meet Ker sangri: a wild berry and a desert bean that Marwari kitchens have sworn by for centuries. What is Ker Sangri? Ker sangri is actually two ingredients that are almost always paired together. Ker is a small, round berry that grows on thorny shrubs in dry, rocky soil. It has a tangy, slightly bitter taste and is typically dried before use. Sangri is the...