Lemon pickle (nimbu ka achar), with its delightful "khatta-meetha" (sour and sweet) taste, has earned a special place in many of our hearts and along with is khatta-meetha” achar there’s also another crowd pleaser in nimbu ka achar: Sweet Lemon Pickle also known as lemon sweet achar. Its unique blend of tangy, spicy, and savory flavors makes it an irresistible accompaniment to any meal. But is lemon pickle good for your health? Let’s find out.
As someone who works in a pickle factory as a production executive, I have the privilege of seeing how this beloved condiment is made. Every time I eat lemon pickle, I get excited – not just because of the taste but also because of the potential health benefits it offers.
However, despite my love for lemon pickle, I couldn't help but wonder: Is lemon pickle actually good for health? So, I decided to have an insightful discussion with the Food Technologist and Quality Team at my factory to find out if eating lemon pickle could benefit my health. After the discussion, I feel even more confident in enjoying my lemon pickle. Here's what I learned:
Health Benefits of Lemon Pickle
Lemon pickle is not only a tasty condiment but also packed with various nutrients and health benefits. Let’s take a look at the reasons why lemon pickle can be good for your health.
Rich in Vitamin C
Lemon, the key ingredient in lemon pickle, is widely known for being an excellent source of Vitamin C. This vitamin is crucial for boosting immunity, fighting infections, and maintaining healthy skin. Consuming lemon pickle can help your body get the Vitamin C it needs to stay strong and healthy, especially during cold and flu seasons.
Aids Digestion
Lemon pickle contains a variety of spices like mustard seeds, fenugreek, and turmeric. These spices are not only flavorful but also play a role in improving digestion. They stimulate the digestive system and can help in better absorption of nutrients. Additionally, lemon pickle can help alleviate bloating and improve overall digestive health.
Boosts Immunity
The antioxidants in lemon and the spices used in lemon pickle can help strengthen the immune system. The Vitamin C from the lemons works alongside these antioxidants to protect the body from harmful pathogens and promote overall well-being. Regular consumption of lemon pickle could help improve your body's ability to fight infections.
Supports Detoxification
Lemon pickle has natural detoxifying properties. The lemon itself is known to aid in liver function, helping to remove toxins from the body. The combination of lemon and spices in pickle form can assist in cleansing the body, helping you feel more energized and refreshed.
Helps Regulate Blood Sugar Levels
Some studies suggest that lemon pickle, especially when made with minimal sugar, may help in regulating blood sugar levels. The fiber in the lemon rind and the low glycemic index of lemons make it a better option compared to other pickles that might be high in sugar. This could be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
High in Fiber
The lemon rind used in lemon pickle is a good source of dietary fiber. Fiber plays an important role in maintaining a healthy digestive system, aiding in bowel movement, and preventing constipation. Fiber also helps in maintaining a healthy weight by promoting a feeling of fullness after meals.
FSSAI Dietary Allowance for Lemon Pickle
According to the Food Safety and Standards Authority of India (FSSAI), lemon pickle falls under the category of "processed foods" and is subject to specific guidelines for safety, preservatives, and additives. The FSSAI recommends that pickles should be consumed in moderation, and the typical serving size is around 10-15 grams per meal. For those monitoring their sodium intake, it’s crucial to choose pickles with lower salt content or limit consumption.
Balance is essential
While lemon pickle offers numerous health benefits, it is important to consume it in moderation. The pickle is typically high in salt/sugar which acts as a natural preservative, which helps in enhancing its flavor and shelf life. Excessive salt intake can lead to high blood pressure and dehydration, so it is crucial to balance pickle consumption with a healthy diet.
Conclusion:
After my discussion with the team at my factory, I can confidently say that lemon pickle can be a healthy addition to your diet, as long as you enjoy it in moderation. While it can aid digestion, boost immunity, and provide essential vitamins.
From my personal experience, I can vouch for FarmDidi's Lemon Pickle being one of the best! It is homemade made with high-quality ingredients and retains the goodness of lemon and spices. Now, I enjoy lemon pickle with the confidence that it not only satisfies my taste buds but also contributes positively to my health. I strongly recommend you give FarmDidi’s Crushed Lemon Pickle pickle a try. You’ll never regret it and will enjoy the delightful flavors as I do!