From ancient times to the present, stories have played an important role in all cultures. Each one of us recalls tales and stories told by our grandparents over the summer holidays when we were children. Time has passed, but those memories remain as vivid in everyone’s minds as if they happened yesterday!
With the same goal of recollecting old memories about a wonderful grandma’s recipe, this article will assist you on the health and nutritional perks of The Chili Pickle, aka “The Gut-Genial Green”.
The Combination of Seven Magical Organics:
A well-known Ayurvedic proverb says, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
The best thing about traditional Indian food is that it has a strong relationship to ayurveda. Everything involved in the preparation of such food has some medicinal benefits and effects on health. One of these delicacies is the green chili pickle. Let’s take a closer look at each of the components.
1. The Functional Food-Green Chili:
Chili has long been utilized as an integral spice element in all culinary dishes in India to enhance their quality, palatability, and appearance. But did you know that chilies are also a functional food? (1) Functional foods are those that have nutritional value and perform one or more key target tasks in the body, such as lowering or reducing the risk of certain diseases. The nutritional components of green chili are listed in the table below.
2. Mustard Seeds:
Mustard seeds have been consumed as a medicinal food in India for thousands of years. It has multiple health advantages and is an essential component of Ayurveda (2). It is a low-calorie bacterial food abundant in selenium that aids in the reduction of inflammation. The high magnesium content of mustard seeds can help individuals suffering from asthma and rheumatoid arthritis regulate their ailments. It is also rich in minerals and omega-3 –fatty acids.
3. Garlic:
This food of Gods has also got a mention for its health perks in the Holy Bible! Used since the historical period, garlic is a reservoir of great medicinal components and is the second most utilized supplement in the world. It is a good source of Vitamin C and B-Complex along with manganese and trace minerals (3). Its antiviral and antibacterial properties can help combat common cold, flu and general sickness (4). Garlic is also known to regulate blood pressure, reduce cholesterol and maintain harmonious health.
4. Turmeric Powder
Turmeric has since long been used as a spice, antiseptic, antibacterial, and anti-inflammatory medicinal herb in India (5). The major important component of turmeric is “Curcumin” (6). It promotes health and combats diseases caused by oxidative stress, such as cancer, cardiovascular disease, GI inflammatory diseases, arthritis, and Alzheimer’s disease.
5. Cumin Seeds
Cumin, often known as ‘zeera’ in the India, is an important and popular spice. It aids with digestion and appetite. Cumin contains essential oils and trace elements that are vital for healthy bodily activities (7). It possesses anti-diabetic, anti-inflammatory, and antioxidant effects.
6. Soybean Oil
Soybean oil is a reservoir of physiologically beneficial phytochemicals (8). Linoleic acid is a major component of soy oil and is classified as an Essential Fatty Acid, meaning it has vital nutritional properties. Soybean oil also contains lecithin, phytosterols, and tocopherol, which are all essential for human health.
7. Table Salt
How can salt be useful to anyone’s health? This may be the first question that pops up as you read through to the finish. Let’s see how it goes!
One crucial strategy to help lactic acid bacteria win the microbial war is to add salt to your pickles. Lactic acid bacteria are a gut-friendly microorganism that aids in the control of intestinal infections, the improvement of food nutrition, and the maintenance of blood cholesterol levels (9).
Farmdidi brings you the ultimate health and goodness treasure in the form of natural green chili pickle. The seven ingredients involved are a wonderful collection of essentials for everyone’s body. Additionally, adding our chili pickle to your meal can offer your tongue a delightful twist too!