How Cashew-nuts add to your health and well-being

The nutritional value of cashews is notable. According to new scientific findings, the energy content of cashews is 16% lower than what is typically stated on current food labels and databases (1). Also, cashews are a good source of proteins and low in carbohydrates. The lipid content of cashews makes them a good source of sustained energy release.

The human body contains two types of cholesterol, aka lipoproteins: LDL (the "bad" type) and HDL (the "good" type). Cashews lower LDL cholesterol while increasing HDL carrying capacity. HDL is in charge of absorbing cholesterol from the heart and transporting it to the liver for breakdown. According to a recent study published in The American Journal of Clinical Nutrition (2), 42 g of cashews per day may not raise “bad” cholesterol levels. The study also discovered that incorporating 42 g of cashews into a typical diet may help reduce an enzyme whose concentrations are linked to the removal of “bad” cholesterol from the blood (2).

So, cashew nuts, contrary to popular belief, are good for our heart health. Cashew nuts are high in essential fatty acids, potassium, and antioxidants, all of which are good for your heart. They contain phytosterols, phenolic compounds, and oleic acid, which promote heart health and strengthen blood vessels.

A handful of cashews contains approximately 13 mg of calcium and 160 mg of potassium (2), both of which are critical electrolytes for the human body. Cashews are also high in iron, phosphorus, zinc, and manganese, the majority of which are macro minerals, meaning they are needed in large quantities by our bodies. Minerals are necessary for your body’s health, supporting the proper functioning of your bones, muscles, heart, and brain, as well as the production of enzymes and hormones.

Cashews, like other nuts and seeds, are considered antioxidant powerhouses (3).

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing free radicals, which cause oxidative damage and inflammation.

Cashews are also high in polyphenols and carotenoids, antioxidants helpful with arthritis and general inflammation (4).

Furthermore, cashews are a good source of choline—an important dietary component essential for healthy cell functioning (5).

When it comes to nuts, cashews have been the undisputed champion for many years. Their delicious flavor and creamy texture have cemented their place in Indian and international cuisines. Cashews are high in good fats, minerals, vitamins, iron, and bioactive components, all of which are necessary for the human body to function normally. Incorporating cashews into your daily routine can support weight loss, sustained energy release, and heart health, ultimately improving your overall well-being.

Also, if you are health-conscious and want to explore wholesome accompaniments, you can check out our collection of homemade achars from our store.