As women cross the age of 40, their body starts to undergo various changes: hormonal imbalances, slower metabolism, low bone density, and others. Where women generally opt for modern supplements, there is one natural superfood which is usually available in our kitchens.
Yes, it is Amla (Indian gooseberry), an ancient superfood that fits the bill perfectly. Amla Pickle is not just a regular condiment, it is a companion for good health.
Amla has been termed as a superfood as it is rich in antioxidants, Vitamin C and B Complex, calcium and potassium, and many other nutrients. It has anti-aging properties and helps improve immune function and iron absorption.
How Amla Pickle Helps Women Post 40 Years.
Boon For Women During Menopause:
Amla pickle or amla murabba helps increase stamina, improve immunity and elevate mood. Women who are in perimenopause or have attained menopause, undergo a lot of hormonal changes. This is due to changes in hormonal secretions and results in physical fatigue.
Consuming amla at this stage helps restore health and stamina because of antioxidative properties.
Supports Bone Health:
Not only amla achar and amla ka murabba are rich in calcium but it also helps in the absorption of calcium intake through other sources. Moreover, the anti-inflammatory properties of amla play a key role in reducing inflammation and thus, helps people with arthritis to relieve pain and swelling in the joints and bones.
Regulates Blood Sugar:
If you are above 40 and managing diabetes, amla pickle might prove to be a natural medicine. This amazing fruit is known for its ability to keep your blood sugar levels in check. Polyphenols, a compound in amla that help your body use insulin more effectively and naturally lower blood sugar.
And that is not all. The fiber in amla also helps slow down how quickly sugar enters your bloodstream, preventing sudden spikes in your sugar levels.
Improves Gut Health:
At an age post 40, taking proper care of your gut is essential. Amla plays a significant role in improving digestion according to Ayurveda. It has a cooling effect that helps balance out excess heat in your digestive tract. This fruit helps by stimulating the production of digestive juices, which are essential enzymes that break down food for better nutrient absorption.
As Amla is generally eaten in small portions, including it in your diet as aawle ka achar or amle ka murabba is the best way.
Helps in Weight Loss:
Women after menopause generally face the issue of sudden weight gain. This is due to the changes that they go through physically. It is essential to take this into notice and maintain the body weight. This also helps in keeping their feet away from many diseases.
Amla supports the body's natural processes that are important for managing weights. It is known to stimulate digestive enzymes which help the breakdown of food and reduce fat accumulation. Amla’s high fiber content may also contribute to satiety, helping reduce unwanted snacking and overeating.
Conclusion
Including amla pickle into your diet can be a simple yet powerful step for women above 40 to support their overall health. From balancing hormones and enhancing bone strength to managing blood sugar levels, amla pickle (gooseberry pickle) and aawle ka murabba is a natural remedy and has healing properties.
It can be eaten as both: a side dish and a guilt-free snack in small portions. Amla is a flavourful way to promote well-being during a transformative stage in a woman’s life.
Rather than being dependent on modern supplements, we advise you to try FarmDidi’s Amla Pickle and Amla Murabba as it can offer lasting health benefits.
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