Blogs and Recipes

KER SANGRI PICKLE - A TRADITIONAL RAJASTHANI DELICACY!

Origin and Cultural Roots of Ker Sangri Pickle Ker Sangri pickle has originated in the desert regions of Rajasthan, India, especially areas like Jodhpur, Bikaner, and Barmer. It is a Rajasthani Delicacy deeply rooted in the Marwari Cuisine. Ker Sangri pickle is also referred to as the “Legend of the Famine” as people resorted to boiling and spicing up Ker Sangri with the locally available ingredients like mustard oil, salt and spices. This story goes back to the time of the 17th and 18th century when there was a time of famine in Rajasthan and common vegetables were unavailable. Pickling of...

Read more


JAIN FOOD EXPLAINED - WHAT TO EAT ACCORDING TO JAIN DHARM?

In a world where dietary preferences are evolving rapidly, Jain food stands out for its deep spiritual and ethical foundation. Rooted in the principles of Jain Dharm, this cuisine follows strict guidelines to ensure no or minimal harm to living beings, both seen and unseen. Whether you are looking to understand about Jainism or wanting to switch to a more sattvik lifestyle, this article will help you explore what foods are considered Jain-friendly and the reason behind it. About Jainism Jainism, also known as Jain Dharm, is one of the oldest religions in the world, rooted in India over 2500...

Read more


PICKLES - THE UNEXPECTED PERFORMANCE BOOSTER IN AN ATHLETE’S DIET

How Famous Athletes Include Pickles In Their Diets? P.T Usha ate pickles as a comfort food When asked in an interview, P.T. Usha said that as she was just 16 during the Olympics of 1984, and wanted food that could give her both - proper nutrition and comfort in the foreign land. Thus, she used to carry Mango Pickles with her to the countries she travelled. Data Source - Rev Sports Hikers are advised to pair pickles in their breakfast before hikes! It is advised by the trek-guides to have homemade pickles (especially ones made with mustard oil) before they start...

Read more


ARE “SELF-CLAIMED” ORGANIC PICKLES REALLY ORGANIC?

In today’s market, the label “organic” attracts a lot of attention. This is evident from the impressive growth in the organic food market, which is expected to be worth $320.43 billion by 2025. Over the next decade, it is projected to grow to around 1.02 trillion, with an annual growth rate of 13.70% from 2025 to 2035. As consumers, people are more concerned about their own lifestyle, diseases, and gut health. This has made them steer toward pickles that are organic - a healthier and a cleaner choice. And for this, people are also willing to pay a premium price...

Read more


Exploring Healthy Pickles in Indian Kitchens

Pickles are more than just sidekicks to your meal. For many of us, they are a taste of childhood, a spoonful of nostalgia, and a burst of flavor that turns a simple dal-chawal lunch into something memorable. But did you know that some Indian pickles also come packed with health benefits? From the earthy kick of turmeric pickle to the tangy bite of lemon pickle, Indian kitchens have long been crafting homemade pickles that are both delicious and good for you. In this article, we explore a few lesser-known but highly nutritious varieties that deserve space on your plate —...

Read more


JACKFRUIT vs AVOCADO - COMPARISON OF SUPERFOODS

Avocado, being of American and Mexican origin has successfully seeped in the diets of us Indians. It is rich in fibers, fats and proteins and has many health benefits too. It can be blended with some of the dishes that Indians include in their diet. But a big question that arises here is do we really need any western fruit if we have an equivalent alternative from India? Here Jackfruit, also known as Kathal, comes into the picture. Overview of Kathal: Kathal, a superfood, is of Indian origin, rich in fibers, protein, vitamins and minerals which can be paired with...

Read more