Boosts immunity
Amla is high in vitamin C, an antioxidant that aids in developing protective antibodies and immune cells capable of fighting infections.
Benefits hair
Amla is high in vitamin C, amino acids, tannins, iron, and essential fatty acids, which enter deep into the hair follicles, slowing greying, preventing dandruff, and strengthening hair follicles.
Aids digestion
Amla’s high fibre content helps regulate bowel movements and promotes the secretion of gastric juices, which speeds up digestion and absorption of food.
Strengthens the bones
Amla is high in calcium, which is essential for the development and maintenance of healthy bones.
Improves heart health
Amla's high concentration of antioxidants, vitamins, and minerals, decreases various risk factors for heart disease, including excessive triglyceride levels, LDL (bad) cholesterol, and high blood pressure.
Keeps the skin healthy
Amla stimulates the production of collagen protein, which makes the skin firm and soft. The antioxidants help reduce wrinkles and prevent premature skin ageing.