Kokum Fruit: Unraveling its Remarkable Health Benefits

Kokum Fruit: Unraveling its Remarkable Health Benefits

Kokum isn't just any ordinary fruit—it's a treasure trove of culinary and medicinal delights. Known for its potential to suppress appetite, kokum has garnered attention for its role in promoting overall well-being. But that's not all! From its ability to aid in weight loss to its brain-boosting properties, kokum has truly earned its place in the spotlight. Join us as we explore the countless health benefits of kokum, discover ways to enjoy its raw goodness or indulge in a relishing kokum chutney.

Kokum Chutney: The Perfect Companion for Indian Delights

The tangy and refreshing Kokum chutney is cherished for its unique flavour profile and versatility in enhancing various dishes. To create this zesty chutney, dried kokum skins are soaked in water to release their vibrant crimson hue and tangy essence. The softened kokum is then blended with spices, including roasted cumin seeds, red chilli powder, and salt, resulting in a delectable mix of flavours. Kokum chutney perfectly complements various dishes, including rice, lentils, curries, and even snacks like samosas and pakoras.

Nutritional Value of Kokum

Kokum is a nutritional powerhouse, offering a range of essential nutrients in a low-calorie package. With only 60 calories per 100 grams, kokum is a guilt-free choice. Kokum is also packed with vitamins and minerals that support overall well-being. It contains vitamin A for vision health, vitamin B3 for energy production and neurological function, and vitamin C for a strengthened immune system. The impressive mineral lineup includes calcium, iron, potassium, magnesium, manganese, and zinc, all essential for various bodily functions.

Its natural compounds, acetic acid and hydroxy citric acid set kokum apart. These compounds have potential benefits such as appetite suppression and weight management.

Health benefits of Kokum fruit 

Here are some significant health benefits of Kokum fruit:

  • Immunity Booster: Kokum's antibacterial and antiviral properties are effective against infections when applied topically and consumed orally.

  • Weight Management: Kokum contains hydroxy citric acid (HCA), an appetite suppressant that aids in weight loss. Its high fibre content promotes satiety.

  • Improved Intestinal Health: Kokum sherbet is known to improve digestion, relieve acidity, and benefit those with indigestion.

  • Skin Care: Kokum's antioxidant properties make it useful in anti-ageing treatments, aiding skin repair and combating tissue damage.

  • Natural Body Coolant: Kokum's cooling properties provide relief from the summer heat, preventing dehydration.

  • Heart Health: Low in calories and cholesterol-free, kokum is rich in fibre and minerals like magnesium, potassium, and manganese, supporting heart health and regulating blood pressure.

  • Reduced Cancer Risk: Kokum's powerful antioxidants protect against free radicals, reducing cancer risk.

  • Diabetes Management: Kokum enhances insulin secretion and helps regulate blood glucose levels, making it beneficial for diabetes management.

    With its multitude of health benefits, kokum is a remarkable fruit that not only pleases the palate but also nourishes the body and uplifts well-being.


    Best Way to Consume Kokum 

    Kokum is best consumed in the form of Kokum Chutney. You can pair it with various common Indian snacks such as samosas and pakoras. Alternatively, you can add dried kokum to your culinary creations, such as using it as a souring agent in curries. You can also sprinkle kokum powder over salads and snacks for a tangy flavour. Get creative and experiment with kokum to unlock its unique and health-boosting flavours!


    Packed with essential vitamins, minerals, and fibre, Kokum fruit's nutritional value makes it a guilt-free and healthy choice. And what better way to savour the goodness of kokum than through the delectable Farm Didi Kokum Chutney? This tangy and versatile chutney, made without any preservatives or oil by blending dried kokum skins with spices, perfectly enhances various dishes, from lentils and curries to samosas and pakoras. So, enjoy the countless health benefits of kokum and delight in the raw goodness or indulge in the refreshing Farm Didi Kokum Chutney, a perfect companion for Indian delights.


    Is Kokum Good for Weight Loss? 

    Yes, kokum can be beneficial for weight loss. It contains hydroxy citric acid (HCA), which acts as an appetite suppressant, and its high fibre content helps promote satiety, making it a satisfying addition to a weight loss diet.

    Is Kokum Good for Acidity? 

    Yes, kokum is known to be good for acidity. It has been traditionally used in Ayurvedic medicine to soothe acid reflux and reduce heartburn symptoms. Consuming kokum chutney or incorporating dried kokum in meals can help alleviate acidity and promote better digestion.

    Soumya Chavaraddi

    Soumya Chavaraddi

    Food Technologist

    I love making healthy food taste good. I enjoy talking about food and nutrition. Developing new healthy recipes is my passion, since I am a firm believer in the philosophy "Food is the best medicine".

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