Controls blood sugar levels

Bitter gourd is said to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels.

Helps prevents cancer

Studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

Stimulates digestion

Stimulates digestion

This amazing vegetable also stimulates digestion throughout its presence, in every part of our digestive system. This, in turn, improves the appetite and helps get rid of constipation problems.

Supports heart health

Supports heart health

It contains potassium and calcium which helps in lowering blood pressure levels and bad cholesterol thereby preventing the risk of cardiovascular disease.

Fights inflammation

It is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body.

Aids in weight loss

It makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber, which passes slowly through the digestive tract keeping you fuller for longer.

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