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Dry red chillies are de-stalked and roasted lightly in oil.

The roasted red chillies are ground to a coarse texture.

Oil is heated in a kadai to which garlic paste and cumin seeds are added and fried until they turn light golden brown.

The fried garlic and cumin mixture is then mixed with the coarsely ground roasted red chillies.
Health Benefits

Helps with digestion
Red Chilli Thecha stimulates gastric juice production, speeding digestion and alleviating constipation.

Improves heart health
Capsaicin, which is present in red chillies, lowers triglycerides, cholesterol, and platelet aggregation in the blood, which benefits heart health.

Boosts immunity
Red chilli is rich in vitamin C, which helps to boost your immune system and fight infections and disorders.

Regulates blood pressure
Red chillies include potassium, which relaxes blood vessels, as well as capsaicin, which lowers blood pressure and boosts circulation.

Know your Didi:
Where should I store the thecha?
What is its shelf life?
How does it taste?
What do I eat it with?